What if you learned you had only one year left to live?
What would you change in your life?
What would become most important?
Kim Saunders had an opporutnity to find out. At 43, while mothering her young daughter, she was diagnosed with Stage 2 breast cancer. "When faced with the realization that the time I had left was finite, I got very focused and clear about my priorities. It was a real eye-opener. I used to schedule every minute, rush everywhere, and constantly stress about getting everything 'done'. Now there is breathing space in my life," she says. " I schedule exercise and personal time as top priorities and take time to savor life each day. And now its time for me to give back. I'd like to provide the opportunity for other women to discover the satisfaction of self-growth, discovery and reflection."
Kim, a licensed professional counselor, yoga instructor and spa therapist says that her life experiences, more than her degrees, inspire and motivate her students and clients. Her inspiring and self reflective workshop Enrich You! is a rare opportunity for women of any age to come hear her remarkable story and learn from her experience. Kim Saunders walks her talk. She practices what she preaches. She is offering this workshop to ensure that other women don't wait until they have a life threatening illness before they take time for themselves.
Do you have a pent-up desire to achieve a long denied dream? Is your work compelling? Is it valuable? Is it fun? Do you meet interesting people? Come and awaken your higher self to create a new you from the inside out. You will learn easy energy exercises to increase vitality and reduce stress, have fun creating dream boards to visually align with your goals, and you will create a plan that is just right for you to ensure that you can easily follow through on your new resolve for self-care and nurturing.
How to Look and Feel 10 Years Younger
is the information you've been waiting for.
Learn techniques to DE-STRESS YOURSELF and recharge your batteries
Learn about NOURISHING SKIN TREATMENTS you can do at home
Learn how to deal with the EMOTIONAL aspects of aging
Learn YOGA postures for relaxation and youthfulness
Learn NUTRITION tips to enhance vitality and vibrancy
Learn about NON-SURGICAL OPTIONS of Botox, facial fillers and lasers to minimize sun damage and wrinkles
Learn the FIVE SECRETS TO AGING WELL
This workshop is led by Kim Saunders, a licensed psychotherapist and 13-year esthetician specializing in Wellness and Anti-Aging. She will teach you tips and techniques to address both the physical and mental concerns of aging.
Have you felt some anxiety or depression regarding the state of the economy lately? In this interactive workshop, Kim will give you practical and useful tips on how you can change your mood from stressed to strength. You'll learn some easy (and perhaps new!) yoga poses to increase energy and reduce stress. You'll learn several useful breathing patterns to change an anxious or depressed state. There will be easy and tasty menu ideas to raise your energy. As a yoga teacher and psychotherapist, Kim loves to combine both the physical and emotional aspects in order to achieve a state of optimal health and balance. If you want to feel better and have fun doing it, join Kim for this workshop.
Would you like to experience life's simple, luxurious little pleasures? Slip away to quiet your mind, allow time for inner bliss and enjoy the things that make life worth living!
As a phychotherapist and certified yoga instructor, this class is designed to raise endorphin levels and reduce stress hormones in the body. Through breath work, gentle movement and healthy, luxurious dark chocolates from Vosges, you can indulge your senses and experience the simple rewards of life! The yoga postures will be appropriate for all levels.
Check out the feedback from this workshop
"Kim - Thank you so much for yoru wonderful work. It's brought me back in touch with my body, healed my spirit and allowed me to rediscover the Self that I'd forgotten resided somewhere inside my body. I especially treasure the little lessons on yoga that you read at the end of our class. Other yoga classes I've taken in the past were just competitive exercise routines that left me feeling like I failed. yours are beautiful, almost religious experiences I treasure thoughout the week."
- Debbie D.
"I loved the class! It really was such a treat. Thank you for putting together such a fun class."
- Jennifer C.
"Just a quick note to let you know how much I enjoyed the Yoga class on Saturday. It was upbeat and quite different from any Yoga class I had taken before and A LOT of energizing fun."
"Time well spent...Thanks for the experience!!"
- Peggy S.
"Well! Let me just say, the Yoga and Chocolate class was such a treat. I highly recommend it. We did a variety of things which kept it interesting. Delicious little morsels of chocolate were introduced here and there throughout the practice. We stretched, we did poses, we got our heat rates up, we laughed, we sighed, we did deep cleansing breathing, and of course had some wonderful relaxation time. There were a few other pleasant surprises, but I won't spoil the fun in case you end up going! Kim has creatively put together a class that I think anyone would enjoy, even IF yo dn't like chocolate! There were some women who had never taken yoga before. What a cool intro to Yoga! This unique opportunity would be a special treat for yourself or a gift to a friend."
- Heidi S.
"The class this past Saturday was so incredicble! The chocolate flavors are like nothing I've experienced before. Kim is a very gifted instructor, adding in special things to make it a one of a kind class. We all left feeling absolutely amazing. Invigorated, but very relaxed. Thank you, Kim for a wonderful afternoon!"
- Jayme S.