Yoga
As a 30 year practitioner of yoga and a certified teacher* since 2004, I've studied with some of the best teachers including:
John Friend (Anusara)
Baron Baptiste (Power Yoga)
Seane Corn (Vinyasa)
Rama Berch (Svaroopa)
Bryan Kest (Vinyasa)
Erich Schiffmann (Freedom Style Yoga)
and MANY others!
(*Registered Yoga Teacher RYT with Yoga Alliance)
Classes and teachings are eclectic as I am inspired by many styles and philosophies. You will gain and build self-confidence, respect, body-awareness and a desire for an overall healthy lifestyle. Transform your body
Be prepared to unleash your potential.
We offer Energy Yoga, for a more vital practice, and Bliss Yoga as a restorative practice.
For over 30 years, I have been enjoying a regular yoga practice. As a teenager, I found it gratifying to master the Sun Salutation series as well as more complex postures like the headstand. Through my practice, I found additional benefits of confidence and self-awareness. I have been a certified yoga teacher since 2004 and am also a Registered Yoga Teacher(RYT) with Yoga Alliance, the national governing body for yoga certification
click the image below to view the video.
Currently I am teaching at Plum Tree Yoga in Roswell andMilton Pilates and Wellness. Please check their websites for class times.
Plum Tree Yoga
Milton Pilates and Wellness
